Seniors

Seniors dance classes

ADTV dance school

Munich

Pedestrian zone between Stachus and Marienplatz


augsburg

Lechhausen across from the KUKA


Phone: 089 44313886
Email: web@kulttanz.de

Dancing is not a question of age

There is no better and more pleasant sport than dancing, especially for the “older generation”. The joints are kept supple when floating over the parquet. Body tension and movement strengthen muscles and bones, a good prevention against osteoporosis. Dancing strengthens the cardiovascular system. During the class there is time for dance, gossip and cozy get-togethers.

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Dancing with a partner

Dancing is not a question of age.

Here you can experience ballroom dancing in a new way. In our senior courses we offer the opportunity to renew, expand or build up knowledge.


Fridays in Munich
1:00 p.m. Level 2 - with previous knowledge

2:00 p.m. Level 3 - advanced

3:00 p.m. Level 4 - demanding figures


Mondays in Augsburg

2:00 p.m. Level 2 - with previous knowledge

To the calendar

Dancing without a partner

Club Agilando

Even without a partner, you can pursue the beautiful hobby of dancing with us. In Club Agilando gymnastic exercises are combined with classical dance steps. A partner is not necessary as the exercises are carried out in a group. Here you are in good company and in a great atmosphere you forget everyday life for a few hours and do something good for yourself.


Munich
Tuesdays at 2:15 p.m.

Wednesdays at 12:00


augsburg

Mondays 3 p.m.

To the calendar

1 hour
Dance classwith partner
€ 20

once, per pair

1x 60 minute dance class

5 hours
Club Agilando
€ 65

once, per person

5x 60 minute dance class

membership
SMALL
€ 39/Month

5 hours per month

FLEX - can be canceled on a monthly basis

no admission fee

valid in all studios

Live as i want.

With FOCUS-DIABETES.

"Dancing is fun at any age. The Club Agilando dance style can do even more: The steps loosen the joints, promote balance and even stimulate the brain." - so the headline of FOCUS-DIABETES 03/15.


Our Agilando girls will be there too

Dancing is health care

There is no more effective way to counteract dementia than dancing! When dancing, you subconsciously train both halves of your brain, the logically thinking and the creative one. Learning to follow steps and figures in a rhythmic context trains the memory intensively. So dancing is brain jogging, a barrier against the great oblivion.

Dancing is health care

Since 2008, the Ruhr University Bochum (RUB) has been investigating the positive effects of dancing on the aging process of people (here in particular the approach followed in Club Agilando). The results are consistently positive.

Practice lessons for senior couples

Wednesdays 1.30pm-3.30pm
Price: € 4.50
Pre-registration required

The weekly tea dance also offers the opportunity to swing the dance floor with your partner.
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